Sweet Potato Spoon Bread

Sweet Potato Spoon Bread
Active Time15 minutes
Total Time1 hour, 10 minutes
Servings12

Ingredients

  • 2 ½ cups whole milk
  • 6 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground red pepper
  • Cooking spray
  • 1 package refrigerated mashed sweet potatoes (20–24 oz)
  • 5 large eggs (or 1 1/4 cups egg substitute)
  • 1 package corn muffin mix (6–8.5 oz)
  • 2/3 cup apple butter
  • Small zip-top (or pastry) bag

Steps

  1. Preheat oven to 350°F. Place in large, microwave-safe bowl: milk, butter, salt, and both peppers; microwave on HIGH 3–4 minutes until warm and butter is melted. Remove from microwave and whisk to combine.
  2. Coat 13- x 9-inch baking dish with spray. Combine sweet potatoes, eggs, and corn muffin mix in second large bowl; add milk mixture slowly, whisking until combined. Pour batter into prepared baking dish.
  3. Place apple butter in zip-top bag, then seal bag and snip off 1 corner. Squeeze lines of apple butter lengthwise over batter (about 2 inches apart), then drag knife carefully though batter vertically to create design.
  4. Bake 40–45 minutes until edges are golden and center is 160°F. Let stand to cool 10 minutes before serving.

Ingredients

  • 2 ½ cups whole milk
  • 6 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground red pepper
  • Cooking spray
  • 1 package refrigerated mashed sweet potatoes (20–24 oz)
  • 5 large eggs (or 1 1/4 cups egg substitute)
  • 1 package corn muffin mix (6–8.5 oz)
  • 2/3 cup apple butter
  • Small zip-top (or pastry) bag

Steps

  1. Preheat oven to 350°F. Place in large, microwave-safe bowl: milk, butter, salt, and both peppers; microwave on HIGH 3–4 minutes until warm and butter is melted. Remove from microwave and whisk to combine.
  2. Coat 13- x 9-inch baking dish with spray. Combine sweet potatoes, eggs, and corn muffin mix in second large bowl; add milk mixture slowly, whisking until combined. Pour batter into prepared baking dish.
  3. Place apple butter in zip-top bag, then seal bag and snip off 1 corner. Squeeze lines of apple butter lengthwise over batter (about 2 inches apart), then drag knife carefully though batter vertically to create design.
  4. Bake 40–45 minutes until edges are golden and center is 160°F. Let stand to cool 10 minutes before serving.

Nutritional information

Amount per 1/12 recipe serving: Calories 250, Total Fat 12g, Sat Fat 6g, Trans Fat 0.5g, Chol 110mg, Sodium 330mg, Carb 29g, Fiber 1g, Total Sugars 16g (Incl. 12g Added Sugars), Protein 6g, Vit D 6%, Calc 10%, Iron 6%, Potas 2%